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The best fitness watch

In a time of wearables that count your steps, calories spent (assuming that can even be meaured), heart rate, sleeping patterns, reactions...

Balancing Life and Fitness

Life is what happens to you while you are busy making plans…or something like that. I read this quote a while ago...

Recording own Podcast Music

Did I tell you about the time we recorded the music for the FitSitePlus Podcast? FitSitePlus Podcast…teaching #ConsistentFunFitness, and joking about it when...

How to Change Quickly

Have you ever heard the phrase: You can loose in one second what has taken a lifetime to build? Generally this phrase...

Don’t listen to others

Think back if you have ever felt that you would love to diet, but your family and friends make it too hard...

The BEST Fitness Habits

What are the most important factors for fitness success? Anything more important than actual exercise? Well, Habits of course! And two of...