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My Fitness Falling

I woke up today feeling a little absent minded, with a little bit of blurry vision, lazy, foggy headed. Why? I cant...

You will never get Fit

Thats Right! But don’t worry, you are safe! Its not like this post has the biggest secret in the world, or is...

A Strict Diet is not Best

If half an hour in the treadmill is good, two hours is even better right? Hopefully you said no, if not then...

Balancing Life and Fitness

Life is what happens to you while you are busy making plans…or something like that. I read this quote a while ago...

How to Change Quickly

Have you ever heard the phrase: You can loose in one second what has taken a lifetime to build? Generally this phrase...

Don’t listen to others

Think back if you have ever felt that you would love to diet, but your family and friends make it too hard...

You CAN Change Who You Are

The only thing that will remain constant in your life is probably your passport number, only. You see, who you are today...