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Cycling Fun

Yeap, that featured image is me a lot chunkier around 2006   Another video from my awesome first bike ride in quite...

Bicycle Trip

Bored this Sunday? Take a bicycle ride, even if you haven’t done so in quite a while. Its not a race…its almost...

How to workout if it Rains

What exercises can you still do if it rains? Simple…whatever you want, specially if its a holiday, or weekend, and you had...

Recording own Podcast Music

Did I tell you about the time we recorded the music for the FitSitePlus Podcast? FitSitePlus Podcast…teaching #ConsistentFunFitness, and joking about it when...

The BEST Fitness Habits

What are the most important factors for fitness success? Anything more important than actual exercise? Well, Habits of course! And two of...