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Latest on Stretch Database

How to make a walk more fun

Put an end to monotonous and repetitive cardio sessions. Add a short functional fitness routine such as this one

Dynamic Bow, A Goal

A Dynamic Bow looks like an advanced move, but it should be a in your list of goals already. There are many...

Pretzels Anyone?

Stretching is a very important part of your daily exercise routine. Unfortunately, the stretching portion is almost always neglected by the majority of...